A
3 rds
Row 60 sec
10 box jumps
60 sec pigeon stretch
10 russian swings
Coach led power clean review
(15 min)
B
Power Cleans
3-1-3-1-3-1
(20 min)
C
4 Rounds
10 Burpee Pullups
10 thrusters (95/65)
20/15 cal ski
Rest 2 min
*16 min timecap
A
3 rds
Row 60 sec
10 box jumps
60 sec pigeon stretch
10 russian swings
Coach led power clean review
(15 min)
B
Power Cleans
3-1-3-1-3-1
(20 min)
C
4 Rounds
10 Burpee Pullups
10 thrusters (95/65)
20/15 cal ski
Rest 2 min
*16 min timecap