Back Squat: 7 Reps EMOM for 8 min @ the same weight you used last week, Then Rest 1 min and do 1 set to failure of Overhead Squats @ 115/75
Hangs Squat Snatches:1 Rep On Every 30 Seconds for 10 min at 90% of 1 Rep max
Banded Shoulder press: 3x10-12 Followed by 1 set to failure at same weight without bands
Skill: 5 min AMRAP 5 C2B pull up and 5 HSPU
50 Box Jumps for Time