Challenge: 4x 20 yard Overhead Yoke Carries (with barbell)
Heres a video on the correct form from rob orlando, check it out, this is great for gaining alot more core stability in the overhead position, as well as lockout strength for presses.
Challenge: 4x 20 yard Overhead Yoke Carries (with barbell)
Heres a video on the correct form from rob orlando, check it out, this is great for gaining alot more core stability in the overhead position, as well as lockout strength for presses.