Chief August 28, 2013 Bar Speed Part 3 Chief August 28, 2013 The next step in building our bar speed is to add 5% to our deadlift weight from 2 weeks ago and lift that heavier weight just as fast as the previous week...
Chief August 13, 2013 Supplements Chief August 13, 2013 Supplements in crossfit is a hot topic when it comes to recovery and preformance especially with athletes that want to compete at a higher level...