Warm-up/Mobility
Strict Press/FMS Shoulder Arcs
Jump Squats/Deadbugs
Thrusters/Scorpions
Primer or Strength
3x2 Scarecrow Power Snatch
Classic Lifts/Working Sets
6x 1+1 @ 75% of 1RM Power Snatch
(3 Position Halting Snatch DL + Hang Power Snatch)
6 x 1+1+1+1 @ 85% of 1RM Split Jerk
(HC + Power Clean + FS + Split Jerk)
Strength/Accessory/Skill Work
3x5 Weighted Box Planks
3x5 Straight Leg Toes to Bar