Warm-up
KB and Barbell
Strength 1
4x2 3Position Snatch Grip DL
Snatch
4 Snatch @75%
Clean and Jerk
4 Clean and Jerk @75%
Strength 2
5x1 Panda Pull
Warm-up
KB and Barbell
Strength 1
4x2 3Position Snatch Grip DL
Snatch
4 Snatch @75%
Clean and Jerk
4 Clean and Jerk @75%
Strength 2
5x1 Panda Pull