5 Junk Yard Dogs
Burgener Warm-up
Primer
3x3 Muscle Snatch
Snatch
4x1 Top Doen Snatch
Clean
4x1 Top Down Clean
Strength
3x3 Behind the neck Push Press
*as close to clean grip as possible
5 Junk Yard Dogs
Burgener Warm-up
Primer
3x3 Muscle Snatch
Snatch
4x1 Top Doen Snatch
Clean
4x1 Top Down Clean
Strength
3x3 Behind the neck Push Press
*as close to clean grip as possible