Coach Led Mobility
Strength
3x3 1-1/4 Front Squat
Keep the motion dynamic.
Snatch
Work to a heavy single Squat Snatch
Clean and Jerk
Work to a heavy single Clean and Jerk
Ankle and Hip Mobility
Coach Led Mobility
Strength
3x3 1-1/4 Front Squat
Keep the motion dynamic.
Snatch
Work to a heavy single Squat Snatch
Clean and Jerk
Work to a heavy single Clean and Jerk
Ankle and Hip Mobility