KB Warm-up
Primer
5 KB push jerks
5 KB OHS
Snatch
4x (1+1+1)
(H. snatch + snatch + H.snatch)
Clean & Jerk
4x2 banded clean & jerks or
4x (1+1+2)
(H. clean + clean + f.squat)
Strength
1x max reps strict press+ max reps push press+ max reps push jerk
4x 1 In the Hole F.squat