307Barbell Warm-up
10 Good Mornings
10 Jump Squats
10 Snatch Grip Press (Behind Neck)
10 OHS
10 Bent Over Rows
10 Straight Leg DL
10 Front Rack Delivery
10 Front Squats
10 Tall Power Jerk
Primer
Scarecrow Snatch (Empty Bar or PVC)
Snatch
5x (1+1+1)
(Snatch High Pull + Hang Snatch "Knee" + Power Snatch)
Clean and Jerk
5x (1+2+1)
(Clean + Jerk Dip + Jerk)
Strength
5x4 Push Press