K.B. warm up
Primer
6x2 Snatch Balance
Snatch
4x(1+1+1)
(sq. snatch +h. sq. snatch+ sq. snatch)
Clean
4x(1+1+1+1)
(sq. clean + h. sq. clean + sq.clean + jerk)
*Focus for the Snatch and Clean
is a good recieving position in
the bottom of the squat and a solid
catch for the final jerk.
Strength
5x3 O.H.S.