Mobility & Barbell Warm-up
Primer
3x2 Snatch Balance + OHS
Snatch
Squat Snatch
3 @65%
2 @70%
1 @ 75%
3 @70%
2 @75%
1 @80%
3 @75%
2 @ 80%
1 @85%
Clean
Squat Clean
3 @65%
2 @70%
1 @ 75%
3 @70%
2 @75%
1 @80%
3 @75%
2 @ 80%
1 @85%
Strength
3x3 Push Press