Running Fran
21 Thrusters (95/65)
21 Pull Ups
Run 400 (3 laps, middle lane)
15 Thrusters
15 Pull Ups
Run 400
9 Thrusters
9 Pull Ups
Run 400
Running Fran
21 Thrusters (95/65)
21 Pull Ups
Run 400 (3 laps, middle lane)
15 Thrusters
15 Pull Ups
Run 400
9 Thrusters
9 Pull Ups
Run 400