2009 CrossFit Games WOD 5:
Three rounds for time of:
30 Wall Ball (20/14)
30 Squat Snatch (75/55)
R.E.C.: 3 × 1000 meter Row- 1 minute rest between each.
2009 CrossFit Games WOD 5:
Three rounds for time of:
30 Wall Ball (20/14)
30 Squat Snatch (75/55)
R.E.C.: 3 × 1000 meter Row- 1 minute rest between each.