"Filthy 50"- For time:
50 Box Jumps
50 Jumping Pull Ups
50 Walking Lunges
50 Kettlebell Swings (1 pood)
50 Knees to Elbows
50 Push Press (45)
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
*** You must complete all 50 reps before you can move on to the next movement. You also must follow the given order of movements. Have fun!!!