First: 5 × 400 meter run, 2 minute rest between each
WOD: For time: 21-15-9 of:
Russian Kettlebell swing (shoulder level) (2/1.5)
STRICT Shoulder Press (NO bending the knees) (75/55)
R.E.C.: Dead Lift 5-4-3-2-1 – you should be nearly failing your last rep, but try to increase by 5-10% for each set!