Skill: Ground to Overhead
WOD: AMRAP 30 of:
10 Plate Ground to Overhead (45/25)
15 Hands off deck Push Ups
20 Air Squats
400 m Plate Run
R.E.C.: Tabata Abs
Skill: Ground to Overhead
WOD: AMRAP 30 of:
10 Plate Ground to Overhead (45/25)
15 Hands off deck Push Ups
20 Air Squats
400 m Plate Run
R.E.C.: Tabata Abs