30 minute AMRAP of:
Run 800 meters
10 Handstand Push Ups
20 Back Squats (135/95)
**Make a goal to get your back squats unbroken!
R.E.C.: 30 Pull Ups for time
30 minute AMRAP of:
Run 800 meters
10 Handstand Push Ups
20 Back Squats (135/95)
**Make a goal to get your back squats unbroken!
R.E.C.: 30 Pull Ups for time