Weights: Shoulder Press 5×2
WOD:3 Rounds for time:
Row 500
21 Kettlebell Swing (1.5/1)
21 Box Jump (24)
R.E.C.: 800 meter run for time
Weights: Shoulder Press 5×2
WOD:3 Rounds for time:
Row 500
21 Kettlebell Swing (1.5/1)
21 Box Jump (24)
R.E.C.: 800 meter run for time