Seven Rounds For Time:
10 Pistols (5 each side)
15 Clapping Push Ups
20 Box jumps (24")
R.E.C.: 4×400 meter run, 1 minute rest, each for time
Seven Rounds For Time:
10 Pistols (5 each side)
15 Clapping Push Ups
20 Box jumps (24")
R.E.C.: 4×400 meter run, 1 minute rest, each for time