Weights: Max Push Jerk!!!
WOD: In 10 minutes...
Run 800 meters (6 laps) then, in remaning time, AMRAP of:
18 American Kettlebell Swings (2/1.5)
9 Burpees
R.E.C.: Lunge one lap for time!
Weights: Max Push Jerk!!!
WOD: In 10 minutes...
Run 800 meters (6 laps) then, in remaning time, AMRAP of:
18 American Kettlebell Swings (2/1.5)
9 Burpees
R.E.C.: Lunge one lap for time!