Congratulations to our newest L1 Trainer! Malachi with CrossFit Games Competitors Chris Spealler and Second Fittest Man in the World Matt Chan.
WOD: "LINDA"
3 separate bars
10,9,8,7,6,5,4,3,2,1
Deadlifts (1.5x Body Weight)
Bench Press (body weight)
Cleans (.75xbody weight)
Simple and Sinister. Get after it.