Skill: Front Squats(135/75)
1-2-3-4-5-6-7-8-9-10
Do 1 rep, take a 1 breath break, do 2 reps, take a 2 breath break, do 3 reps, take a three breath break, and so on through 10. Try to not put the bar down.
WOD: 25 Minute AMRAP
6 heavy Turkish Get Ups
12 Bench Press (body weight)
18 Pull Ups
REC: 5x5 Bent Over Rows