"Holbrook"
10 rounds each for time
115 pound thruster, 5 reps
10 pull ups
Run 1 lap
Rest 1 min
Post your fastest time and slowest time.
"Holbrook"
10 rounds each for time
115 pound thruster, 5 reps
10 pull ups
Run 1 lap
Rest 1 min
Post your fastest time and slowest time.