Weights: Squat Clean 1-1-1-1-1-1-1
WOD: 10 Rounds for time of:
Shuttle Run
5 Push Up
10 Air Squat
15 AbMat Sit Up
R.E.C.: 1 lap bear crawl for time
Weights: Squat Clean 1-1-1-1-1-1-1
WOD: 10 Rounds for time of:
Shuttle Run
5 Push Up
10 Air Squat
15 AbMat Sit Up
R.E.C.: 1 lap bear crawl for time