Weights: Bench Press 5×7
WOD: 100 Dead Lifts (155/105) for time, BUT every minute, on the minute, you must stop and complete 8 wall balls (yes, wall balls, again) before re-addressing the bar.
R.E.C.: GHD Sit Up Practice and Stretch!
Weights: Bench Press 5×7
WOD: 100 Dead Lifts (155/105) for time, BUT every minute, on the minute, you must stop and complete 8 wall balls (yes, wall balls, again) before re-addressing the bar.
R.E.C.: GHD Sit Up Practice and Stretch!