Pre-WOD: Tabata Push Up
WOD: 100 Pull Ups for time, BUT every minute on the minute, you must stop and complete 5 Burpee Box Jumps.
R.E.C.: 3 minute AMRAP of shuttle run!!! (same course as last week)
Pre-WOD: Tabata Push Up
WOD: 100 Pull Ups for time, BUT every minute on the minute, you must stop and complete 5 Burpee Box Jumps.
R.E.C.: 3 minute AMRAP of shuttle run!!! (same course as last week)