Weights: Shoulder Press 1-1-1-1-1-1-1
WOD: For time:
Row 2000 meters
Run 1 mile
*Leah, this one is for you. ;0)
R.E.C.: 50 Toes to bar for time
Weights: Shoulder Press 1-1-1-1-1-1-1
WOD: For time:
Row 2000 meters
Run 1 mile
*Leah, this one is for you. ;0)
R.E.C.: 50 Toes to bar for time