Weights:
Deficit Dead Lifts 5×5
WOD: 5 Rounds for time of:
10 Squat Clean Thrusters (95/65)
7 Pull Ups
R.E.C.: One mile shared burden run with partner - alternate laps
Weights:
Deficit Dead Lifts 5×5
WOD: 5 Rounds for time of:
10 Squat Clean Thrusters (95/65)
7 Pull Ups
R.E.C.: One mile shared burden run with partner - alternate laps