Weights: Dead Lift 7×3
WOD: 21-15-9, for time, of:
Power Clean (135/95)
Push Jerk (135/95)
R.E.C.: Max set of pull ups wihout letting go of the bar.
Weights: Dead Lift 7×3
WOD: 21-15-9, for time, of:
Power Clean (135/95)
Push Jerk (135/95)
R.E.C.: Max set of pull ups wihout letting go of the bar.