Pre-WOD: 3 minute AMRAP of Burpee wall ball!!!
WOD: Five rounds for time of:
15 Clapping Push Ups
10 L Pull Ups
5 Wall Climbs
400 meter Run
Pre-WOD: 3 minute AMRAP of Burpee wall ball!!!
WOD: Five rounds for time of:
15 Clapping Push Ups
10 L Pull Ups
5 Wall Climbs
400 meter Run