For time:
10 Power Snatch (135/95)
20 Box Jump
30 Slam Ball (30/20)
1000 meter Row
30 Slam Ball (30/20)
20 Box Jump
10 Power Snatch (135/95)
R.E.C.: Tabata clapping push up
For time:
10 Power Snatch (135/95)
20 Box Jump
30 Slam Ball (30/20)
1000 meter Row
30 Slam Ball (30/20)
20 Box Jump
10 Power Snatch (135/95)
R.E.C.: Tabata clapping push up