"Paturday's Revenge"
For time:
500 meter Row
20 Power Snatch (95/65)
then complete 5 rounds of:
6 Lunge (in front rack) (115/75)
10 Chest to bar Pull Ups
Finish with:
20 Power Cleans (165/115)
20 Box Jumps (36/30)
10 Tire Flips
***There will be a group completing this WOD at 7 AM. This is the only time you will have access to the tires for flipping, so we hope to see you there. Have a great weekend everyone!