Weights: Bench Press 5×5
WOD: In 12 minutes:
Row 1000 meters, then, in remaining time, complete AMRAP of:
8 Dead Lift (225/155)
8 Pull Ups
REC: Lunge 1 lap (133 meters) for time
Weights: Bench Press 5×5
WOD: In 12 minutes:
Row 1000 meters, then, in remaining time, complete AMRAP of:
8 Dead Lift (225/155)
8 Pull Ups
REC: Lunge 1 lap (133 meters) for time