Weights: Bench Press 5×7
WOD: Three Rounds for time of:
500 meter Row
21 Kettlebell Swings (1.5/1)
21 Box Jumps (24")
R.E.C.: 4 minute AMRAP of Wall Ball Sit Ups
Weights: Bench Press 5×7
WOD: Three Rounds for time of:
500 meter Row
21 Kettlebell Swings (1.5/1)
21 Box Jumps (24")
R.E.C.: 4 minute AMRAP of Wall Ball Sit Ups