"The Perfect Storm"- For time:
21 Thrusters (95/65)
21 Pull Ups
400 m Run
15 Overhead Squat (95/65)
50 Double Unders
50 Sit Ups
400 m Run
30 Wall Balls
30 Box Jumps
400 m Run
21 Kettlebell Swings (1.5/1)
12 Pull Ups
30 Clean and Jerks (135/95)
1000 m Row
You will notice all of your favorite girls were invited to this party... Fran, Nancy, Annie, Kelly, Helen, Grace, and Jackie!