Wednesday

Weights: Sumo Dead Lift High Pull 5×3

WOD: "The Chief"
Complete 5 rounds of 3 minute AMRAP's with a 1 minute rest between rounds of the following. Only complete rounds are counted in your score.
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats

R.E.C.: 800 meter Run for time!