Skill: Bar Muscle Up
WOD: 30 minute AMRAP of:
Row 500 meters
10 L Pull Ups
15 Good Mornings (95/65)
20 Weighted Sit Ups (45/35)
***Plate must stay in contact with chest during sit ups
R.E.C.: 50 Push Ups for time!
Skill: Bar Muscle Up
WOD: 30 minute AMRAP of:
Row 500 meters
10 L Pull Ups
15 Good Mornings (95/65)
20 Weighted Sit Ups (45/35)
***Plate must stay in contact with chest during sit ups
R.E.C.: 50 Push Ups for time!