Skill Drill: Ring Dip - scaling options and kipping practice for 10 minutes
WOD: 8 minute AMRAP of:
4 Inverted Burpees (movement starts standing, then roll back on to your back and hit your shoulder blades on the ground- after returning to the standing position, kick in to a handstand. Once both heels have made contact with the wall in the inverted position the movement is complete.)
8 Clapping Push Ups
12 Kettlebell Swings (2/1.5)
R.E.C.: 5×1 lap sprints with 40# sand bag