Skill Drill: 10 minutes of handstand walking practice
WOD: 30 minute AMRAP of:
12 Power Cleans (135/95)
6 Ring Dips
400 meter Run
R.E.C.: 1 minute AMRAP of Handstand Push Ups
Skill Drill: 10 minutes of handstand walking practice
WOD: 30 minute AMRAP of:
12 Power Cleans (135/95)
6 Ring Dips
400 meter Run
R.E.C.: 1 minute AMRAP of Handstand Push Ups