Weights: Dead Lift 12×2
WOD: 5 Rounds for time of:
13 Bench Press (155/115)
13 Chest to Bar Pull Ups
R.E.C.: Shared burden 1 mile run- alternate sprinting one lap with partner (12 laps on Lifetime track)
***Make sure to roll out your lats and shoulders- this WOD will get you!