Weights: Overhead Squat 12×1
WOD: For time:
Row 1000 meters, then complete five rounds of:
21 Ground to Overhead (115/75)- you may Snatch or Clean & Jerk
14 Box Jumps (24")
7 Toes to Bar
Weights: Overhead Squat 12×1
WOD: For time:
Row 1000 meters, then complete five rounds of:
21 Ground to Overhead (115/75)- you may Snatch or Clean & Jerk
14 Box Jumps (24")
7 Toes to Bar