She's back!!!
"SCARLETT"
Two rounds for time:
11 Squat Cleans (135/95)
11 Clean & Jerks (135/95)
11 AbMat Sit Ups with weight (45/35)
11 Ring Dips
11 Lunges with plates overhead (45/35)
11 Elbows to knees on rings
11 Thrusters (135/95)
11 Thrusters (135/95)
R.E.C.: Shared burden 2000 meter row in the form of 250 meter legs.