Pre-WOD: Tabata Ring Dip and Tabata AbMat Sit Up
WOD: "Heavy Griff"
Two Rounds for time, of:
800 m Run forwards
400 m Run backwards
21 Sumo Dead Lift High Pull (115/75)
21 Push Press (115/75)
R.E.C.: Shared burden 2000 meter Row. You pick how to break it up!