Weights: Back Squat 5×3
WOD: 5 Rounds for time of:
20 Overhead Lunge (95/65)
20 G.I. Janes (Burpee Pull Up)
R.E.C.:40 Wall Balls for time
Weights: Back Squat 5×3
WOD: 5 Rounds for time of:
20 Overhead Lunge (95/65)
20 G.I. Janes (Burpee Pull Up)
R.E.C.:40 Wall Balls for time