Weights: Back Squat 5×5
WOD: 12 minute AMRAP of:
12 Back Squats (135/95) - rack yourself from the ground
8 Handstand Push Ups
R.E.C.: 100 AbMat Sit Ups for time
Weights: Back Squat 5×5
WOD: 12 minute AMRAP of:
12 Back Squats (135/95) - rack yourself from the ground
8 Handstand Push Ups
R.E.C.: 100 AbMat Sit Ups for time