Pre-WOD: Work on a weakness for 10 minutes
WOD: For Time
30-20-10-20-30
Wall Balls (20/14)
Box Jumps (24/20)
Pull Ups
REC: 25 Dips, Ring or Static bar
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Pre-WOD: Work on a weakness for 10 minutes
WOD: For Time
30-20-10-20-30
Wall Balls (20/14)
Box Jumps (24/20)
Pull Ups
REC: 25 Dips, Ring or Static bar
There are new posts on the Athletes Page. Login or create a login and check them out.