Strength: Sumo Deadlift 5x5
WOD: For Time
15 Deadlifts (315/215)
15 HSPU
15 Deadlifts (225/145)
15 HSPU
15 Deadlifts (135/95)
15 HSPU
REC: 3 Rounds
5 KB Windmills each side
15 KB V-Ups
Strength: Sumo Deadlift 5x5
WOD: For Time
15 Deadlifts (315/215)
15 HSPU
15 Deadlifts (225/145)
15 HSPU
15 Deadlifts (135/95)
15 HSPU
REC: 3 Rounds
5 KB Windmills each side
15 KB V-Ups