Strength: Split Jerk 8x2
WOD: 21 Min AMRAP
7 HSPU
11 Box Jumps
7 Toes to Bar
11 Wall Balls
REC: Coach-led Superman, Hollow Rocks and Plank Holds
Strength: Split Jerk 8x2
WOD: 21 Min AMRAP
7 HSPU
11 Box Jumps
7 Toes to Bar
11 Wall Balls
REC: Coach-led Superman, Hollow Rocks and Plank Holds