Weekly Warm Up
Strength
Back Rack Lunges 3x5 each leg
WOD: "An Open Feeling"
12 min AMRAP
12 OHS (95/65)
12 Bar Facing Burpees
REC (Required Extra Credit)
9 min - Every 90 sec
Sprint 1 Lap
Max dumbbell squat cleans in remaining minute (45/25)
Weekly Warm Up
Strength
Back Rack Lunges 3x5 each leg
WOD: "An Open Feeling"
12 min AMRAP
12 OHS (95/65)
12 Bar Facing Burpees
REC (Required Extra Credit)
9 min - Every 90 sec
Sprint 1 Lap
Max dumbbell squat cleans in remaining minute (45/25)